Nutrient Comparison: Cooked Broccoli Raab VS Powdered sugar per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Powdered sugar:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
- 100 grams of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Powdered sugar:
- 100 grams of Cooked Broccoli Raab have 118 times more Calcium, 10.7 times more Copper, 21.2 times more Iron, more Magnesium, 95 times more Manganese, more Phosphorus, 171.5 times more Potassium, 2.2 times more Selenium, 28 times more Sodium, 54 times more Zinc and 397.4 times more Water than Powdered sugar.
- 100 grams of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Powdered sugar.
- While 100 g of Sugars, powdered contain 15.6 times more Energy, 32 times more Carbohydrate and 157.8 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Sugars, powdered provide inadequate amounts of Omega 6 in 100 grams.