Nutrient Comparison: Cooked Broccoli Raab VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Syrup, Cane:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Syrup, Cane:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 3.8 times more Copper, 2.7 times more Magnesium, 10.3 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Selenium, 2.8 times more Zinc and 3.5 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.8 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Syrup, Cane contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 10.8 times more Energy, 23.4 times more Carbohydrate and 118.1 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Syrup, Cane provide inadequate amounts of Omega 6 in 14 ounces.