Nutrient Comparison: Cooked Broccoli Raab VS Taco shells, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Taco shells, baked:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C, 3.7 times more Vitamin E and 29.8 times more Vitamin K than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 1.3 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taco shells, baked provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Taco shells, baked:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Potassium and 14.3 times more Water than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 1.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium, 5.8 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taco shells, baked contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked contain 19 times more Energy, 41.9 times more Fat, 79.8 times more Saturated Fat, 1.4 times more Omega 3, 167.2 times more Omega 6, 20.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6