Taco shells, baked have 19 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Taco shells, baked?
Cooked Broccoli Raab VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Taco shells, baked?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Taco shells, baked:
100 calories of Cooked Broccoli Raab have 4322.1 times more Vitamin A, 14.9 times more Vitamin B1, 33.3 times more Vitamin B2, 20.5 times more Vitamin B3, 20.6 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 69.8 times more Vitamin E and 566.8 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Taco shells, baked:
100 calories of Cooked Broccoli Raab have 22.5 times more Calcium, 12.6 times more Copper, 14.7 times more Iron, 6.2 times more Magnesium, 12.9 times more Manganese, 6.7 times more Phosphorus, 28.3 times more Potassium, 5.2 times more Selenium, 3.3 times more Sodium, 6.4 times more Zinc and 271.9 times more Water than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 13.5 times more Omega 3, 7.9 times more Sugars, 8 times more Fiber and 11.4 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 2.2 times more Fat, 4.2 times more Saturated Fat and 8.8 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Taco shells, baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6