Nutrient Comparison: Cooked Broccoli Raab VS Taco shells, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Taco shells, baked:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C, 3.7 times more Vitamin E and 29.8 times more Vitamin K than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 1.3 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taco shells, baked provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Taco shells, baked:
- 1 kilogram of Cooked Broccoli Raab has 1.5 times more Potassium and 14.3 times more Water than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 1.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium, 5.8 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taco shells, baked contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Taco shells, baked contains 19 times more Energy, 41.9 times more Fat, 79.8 times more Saturated Fat, 1.4 times more Omega 3, 167.2 times more Omega 6, 20.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6