Nutrient Comparison: Cooked Broccoli Raab VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Fuyu:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 185 times more Vitamin C than Fuyu.
- Both Cooked Broccoli Raab and Fuyu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Fuyu:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Calcium, 4.6 times more Potassium and 1.3 times more Water than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 13.3 times more Selenium, 51.3 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fuyu contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted and Fermented Tofu contain 4.6 times more Energy, 15.4 times more Fat, 13 times more Saturated Fat, 2.7 times more Omega 3, 128.5 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6