Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Fuyu
Weight per 300 calories
Cooked Broccoli Raab
1200g
Fuyu
259g
Salted and Fermented Tofu has 4.6 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Fuyu?
Cooked Broccoli Raab VS Fuyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Fuyu?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Fuyu:
300 calories of Cooked Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 6.4 times more Vitamin B2, 24.7 times more Vitamin B3, 15.7 times more Vitamin B5, 11.2 times more Vitamin B6, 11.4 times more Vitamin B9 and 858.4 times more Vitamin C than Fuyu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Fuyu:
300 calories of Cooked Broccoli Raab have 11.9 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 21.2 times more Potassium, 1.6 times more Zinc and 6.1 times more Water than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 2.9 times more Selenium and 11.1 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fuyu contain similar levels of Copper per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.7 times more Omega 3, 3.3 times more Carbohydrate and 2 times more Protein than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 3.3 times more Fat, 2.8 times more Saturated Fat and 27.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fuyu offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6