Nutrient Comparison: Cooked Broccoli Raab VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Whole Wheat Flour:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 134.7 times more Vitamin K than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Whole Wheat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Whole Wheat Flour:
- 14 ounces of Cooked Broccoli Raab have 3.5 times more Calcium, 28 times more Sodium and 8.5 times more Water than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 5.5 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 10.7 times more Manganese, 4.4 times more Phosphorus, 47.5 times more Selenium and 4.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Whole Wheat Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.8 times more Omega 3 than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 13.6 times more Energy, 4.8 times more Fat, 35.3 times more Omega 6, 23.1 times more Carbohydrate, 3.8 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6