Nutrient Comparison: Cooked Broccoli Raab VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Wheat Sprouts:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B9 and 14.2 times more Vitamin C than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wheat Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Wheat Sprouts:
- 14 ounces of Cooked Broccoli Raab have 4.2 times more Calcium, 2 times more Potassium, 3.5 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 3.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 32.7 times more Selenium and 3.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 7.7 times more Omega 3 and 2.5 times more Fiber than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 7.9 times more Energy, 17.1 times more Omega 6, 13.6 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3