Nutrient Comparison: Cooked Broccoli Raab VS Wheat Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Wheat Sprouts:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B9 and 14.2 times more Vitamin C than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wheat Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Wheat Sprouts:
- 5 ounces of Cooked Broccoli Raab have 4.2 times more Calcium, 2 times more Potassium, 3.5 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 3.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 32.7 times more Selenium and 3.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 7.7 times more Omega 3 and 2.5 times more Fiber than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 7.9 times more Energy, 17.1 times more Omega 6, 13.6 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3