Nutrient Comparison: Cooked Broccoli Raab VS Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Wild Rice:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 3.1 times more Vitamin E and 134.7 times more Vitamin K than Wild Rice.
- While 5 oz of Raw Wild Rice contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Wild Rice:
- 5 ounces of Cooked Broccoli Raab have 5.6 times more Calcium, 8 times more Sodium and 11.8 times more Water than Wild Rice.
- While 5 oz of Raw Wild Rice contain 7 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Selenium and 11 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wild Rice contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Wild Rice contain 14.3 times more Energy, 1.5 times more Omega 3, 12.2 times more Omega 6, 24 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 3.8 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6