Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Wheat Sprouts
Weight per 500 calories
Cooked Broccoli Raab
2000g
Wheat Sprouts
253g
Sprouted Wheat has 7.9 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Wheat Sprouts?
Cooked Broccoli Raab VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Wheat Sprouts:
500 calories of Cooked Broccoli Raab have more Vitamin A, 5.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 112.7 times more Vitamin C than Wheat Sprouts.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Wheat Sprouts:
500 calories of Cooked Broccoli Raab have 33.4 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 16.1 times more Potassium, 27.7 times more Sodium, 2.6 times more Zinc and 15.2 times more Water than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 4.1 times more Selenium than Cooked Broccoli Raab.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.2 times more Fat, 61.2 times more Omega 3, 20.2 times more Fiber and 4 times more Protein than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Wheat Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 500 calories.