Nutrient Comparison: Broccoli Raab VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Whiskey Sour:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 14.7 times more Vitamin B1, 21.5 times more Vitamin B2, 61.1 times more Vitamin B3, 40.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.6 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Whiskey Sour:
- 14 ounces of Broccoli Raab have more Calcium, 4.7 times more Copper, 214 times more Iron, 22 times more Magnesium, 65.8 times more Manganese, 12.2 times more Phosphorus, 17.8 times more Potassium, 12.8 times more Zinc and 1.2 times more Water than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 1.3 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canned Whiskey Sour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 27 times more Fiber and more Protein than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 5.4 times more Energy and 4.7 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein