Nutrient Comparison: Broccoli Raab VS Canned Whiskey Sour per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Whiskey Sour:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 14.7 times more Vitamin B1, 21.5 times more Vitamin B2, 61.1 times more Vitamin B3, 40.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.6 times more Vitamin C than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Whiskey Sour:
- 1 kilogram of Broccoli Raab has more Calcium, 4.7 times more Copper, 214 times more Iron, 22 times more Magnesium, 65.8 times more Manganese, 12.2 times more Phosphorus, 17.8 times more Potassium, 12.8 times more Zinc and 1.2 times more Water than Canned Whiskey Sour.
- While 1 kg of Canned Whiskey Sour contains 1.3 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canned Whiskey Sour lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 27 times more Fiber and more Protein than Canned Whiskey Sour.
- While 1 kg of Canned Whiskey Sour contains 5.4 times more Energy and 4.7 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein