Comparing Nutrients in 500 calories Broccoli RaabVS Canned Whiskey Sour
Weight per 500 calories
Broccoli Raab
2273g
Canned Whiskey Sour
420g
Canned Whiskey Sour has 5.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Whiskey Sour?
Broccoli Raab VS Canned Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Whiskey Sour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Whiskey Sour:
500 calories of Broccoli Raab have 708.6 times more Vitamin A, 79.7 times more Vitamin B1, 116.3 times more Vitamin B2, 330.2 times more Vitamin B3, 217.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 68.3 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Whiskey Sour:
500 calories of Broccoli Raab have more Calcium, 25.2 times more Copper, 1157.5 times more Iron, 119 times more Magnesium, 356.1 times more Manganese, 65.8 times more Phosphorus, 96.4 times more Potassium, 54.1 times more Selenium, 4.1 times more Sodium, 69.4 times more Zinc and 6.5 times more Water than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, 146 times more Fiber and more Protein than Canned Whiskey Sour.
Both Broccoli Raab and Canned Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein