Nutrient Comparison: Broccoli Raab VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Microwave Cooked Apples no skin:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 9.5 times more Vitamin B1, 11.7 times more Vitamin B2, 20 times more Vitamin B3, 7 times more Vitamin B5, 3.7 times more Vitamin B6, 83 times more Vitamin B9, 67.3 times more Vitamin C, 32.4 times more Vitamin E and 320 times more Vitamin K than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Microwave Cooked Apples no skin:
- 14 ounces of Broccoli Raab have 21.6 times more Calcium, 12.6 times more Iron, 7.3 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.1 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Microwave Cooked Apples no skin.
- Both Broccoli Raab and Microwave Cooked Apples no skin contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9 times more Omega 3 and 11.3 times more Protein than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 5.1 times more Carbohydrate and 30.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Microwave Cooked Apples no skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.