Nutrient Comparison: Broccoli Raab VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled French Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled French Beans.
- Both Broccoli Raab and Boiled French Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled French Beans:
- 14 ounces of Broccoli Raab have 1.7 times more Calcium, 2 times more Iron, 5.5 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 2.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled French Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans contain 5.9 times more Energy, 1.5 times more Omega 3, 8.4 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.