Comparing Nutrients in 300 calories Broccoli RaabVS Boiled French Beans
Weight per 300 calories
Broccoli Raab
1364g
Boiled French Beans
233g
Boiled French Beans have 5.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled French Beans?
Broccoli Raab VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled French Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled French Beans:
300 calories of Broccoli Raab have more Vitamin A, 7.3 times more Vitamin B1, 12.2 times more Vitamin B2, 13.1 times more Vitamin B3, 8.5 times more Vitamin B5, 9.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 98.7 times more Vitamin C than Boiled French Beans.
300 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled French Beans:
300 calories of Broccoli Raab have 10.1 times more Calcium, 2.1 times more Copper, 11.6 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 4.9 times more Selenium, 32.3 times more Sodium, 7.1 times more Zinc and 8.2 times more Water than Boiled French Beans.
300 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.8 times more Fat, 3.9 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Boiled French Beans.
While 300 kcal of Boiled French Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled French Beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled French Beans provide inadequate amounts of Omega 6 in 300 calories.