Nutrient Comparison: Broccoli Raab VS Canned Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Pinto Beans with Liquids:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 28.9 times more Vitamin C, 2.9 times more Vitamin E and 106.7 times more Vitamin K than Canned Pinto Beans with Liquids.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Pinto Beans with Liquids:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese and 1.4 times more Zinc than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 3.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 8.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pinto Beans with Liquids contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Omega 3 than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 3.7 times more Energy, 5.3 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.