Nutrient Comparison: Broccoli Raab VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Small White Beans:
- 14 ounces of Broccoli Raab have more Vitamin A and more Vitamin C than Small White Beans.
- While 14 oz of Raw Small White Beans contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Small White Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Small White Beans:
- 14 ounces of Broccoli Raab have 2.8 times more Sodium and 7.9 times more Water than Small White Beans.
- While 14 oz of Raw Small White Beans contain 1.6 times more Calcium, 15.1 times more Copper, 3.6 times more Iron, 8.3 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 7.9 times more Potassium, 12.8 times more Selenium and 3.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Small White Beans contain 15.3 times more Energy, 21.8 times more Carbohydrate, 9.2 times more Fiber and 6.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Small White Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.