Nutrient Comparison: Broccoli Raab VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Small White Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Small White Beans:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 16.5 times more Sodium and 1.5 times more Water than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 3.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Omega 3 than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 6.5 times more Energy, 9.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.