Nutrient Comparison: Boiled Small White Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Cooked Broccoli Raab:
- 14 ounces of Boiled Small White Beans have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Cooked Broccoli Raab:
- 14 ounces of Boiled Small White Beans have 2 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 28 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
- Both Boiled Small White Beans and Cooked Broccoli Raab contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 5.7 times more Energy, 8.3 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 than Boiled Small White Beans.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Small White Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.