Nutrient Comparison: Boiled Small White Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Small White Beans have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Small White Beans have 2 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 28 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
- Both Boiled Small White Beans and Cooked Broccoli Raab contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans have 5.7 times more Energy, 8.3 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 than Boiled Small White Beans.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Small White Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.