Nutrient Comparison: Boiled Small White Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Cooked Broccoli Raab:
- 1 pound of Boiled Small White Beans has 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans vs Cooked Broccoli Raab:
- 1 pound of Boiled Small White Beans has 2 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Calcium, 28 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
- Both Boiled Small White Beans and Cooked Broccoli Raab contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans has 5.7 times more Energy, 8.3 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Omega 3 than Boiled Small White Beans.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Small White Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.