Nutrient Comparison: Boiled Small White Beans VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Brussels Sprouts:
- 1 pound of Boiled Small White Beans has 1.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- Both Boiled Small White Beans and Brussels Sprouts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans vs Brussels Sprouts:
- 1 pound of Boiled Small White Beans has 1.7 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Water than Boiled Small White Beans.
- Both Boiled Small White Beans and Brussels Sprouts contain similar levels of Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans has 3.3 times more Energy, 1.3 times more Omega 3, 2.9 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Small White Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.