Comparing Nutrients in 500 calories Boiled Small White BeansVS Brussels Sprouts
Weight per 500 calories
Boiled Small White Beans
352g
Brussels Sprouts
1163g
Boiled Small White Beans have 3.3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Brussels Sprouts?
Boiled Small White Beans VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Small White Beans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 4.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 41.3 times more Sodium, 1.3 times more Zinc and 4.5 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Brussels Sprouts contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 2.6 times more Omega 3 than Boiled Small White Beans.
Both Boiled Small White Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Small White Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.