Nutrient Comparison: Broccoli Raab VS Boiled Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Small White Beans:
- 100 grams of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 100 g of Boiled Small White Beans contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Small White Beans:
- 100 grams of Broccoli Raab have 1.5 times more Calcium, 16.5 times more Sodium and 1.5 times more Water than Boiled Small White Beans.
- While 100 g of Boiled Small White Beans contain 3.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Omega 3 than Boiled Small White Beans.
- While 100 g of Boiled Small White Beans contain 6.5 times more Energy, 9.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 grams.