Nutrient Comparison: Broccoli Raab VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs White Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B3, more Vitamin C, 7.7 times more Vitamin E and 40 times more Vitamin K than White Beans.
- While 14 oz of Raw White Beans contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and White Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs White Beans:
- 14 ounces of Broccoli Raab have 2.1 times more Sodium and 8.2 times more Water than White Beans.
- While 14 oz of Raw White Beans contain 2.2 times more Calcium, 23.4 times more Copper, 4.9 times more Iron, 8.6 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 9.2 times more Potassium, 12.8 times more Selenium and 4.8 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Beans contain 15.1 times more Energy, 21.1 times more Carbohydrate, 5.6 times more Sugars, 5.6 times more Fiber and 7.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and White Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw White Beans provide inadequate amounts of Omega 6 in 14 ounces.