Nutrient Comparison: White Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Cooked Broccoli Raab:
- 14 ounces of White Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B3, more Vitamin C, 12 times more Vitamin E and 45.7 times more Vitamin K than Raw White Beans.
- Both White Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw White Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Cooked Broccoli Raab:
- 14 ounces of White Beans have 2 times more Calcium, 13.1 times more Copper, 8.2 times more Iron, 7 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 5.2 times more Potassium, 9.8 times more Selenium and 6.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.5 times more Sodium and 8.1 times more Water than Raw White Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 13.3 times more Energy, 19.3 times more Carbohydrate, 3.4 times more Sugars, 5.4 times more Fiber and 6.1 times more Protein than Cooked Broccoli Raab.
- Both White Beans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw White Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.