Comparing Nutrients in 300 calories White BeansVS Cooked Broccoli Raab
Weight per 300 calories
White Beans
90g
Cooked Broccoli Raab
1200g
White Beans have 13.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - White Beans or Cooked Broccoli Raab?
White Beans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of White Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.2 times more Vitamin B1, 12.8 times more Vitamin B2, 56 times more Vitamin B3, 8.2 times more Vitamin B5, 9.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 160.5 times more Vitamin E and 608.9 times more Vitamin K than Raw White Beans.
300 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6.5 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 46.6 times more Sodium, 2 times more Zinc and 107.6 times more Water than Raw White Beans.
Both White Beans and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Beans have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.1 times more Fat, 16.1 times more Omega 3, 3.9 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Raw White Beans.
Both White Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw White Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.