Nutrient Comparison: White Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of White Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Beans vs Cooked Broccoli Raab:
- 7 ounces of White Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B3, more Vitamin C, 12 times more Vitamin E and 45.7 times more Vitamin K than Raw White Beans.
- Both White Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw White Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Beans vs Cooked Broccoli Raab:
- 7 ounces of White Beans have 2 times more Calcium, 13.1 times more Copper, 8.2 times more Iron, 7 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 5.2 times more Potassium, 9.8 times more Selenium and 6.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.5 times more Sodium and 8.1 times more Water than Raw White Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Beans have 13.3 times more Energy, 19.3 times more Carbohydrate, 3.4 times more Sugars, 5.4 times more Fiber and 6.1 times more Protein than Cooked Broccoli Raab.
- Both White Beans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw White Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.