Nutrient Comparison: Broccoli Raab VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Bulgur:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 448 times more Vitamin K than Boiled Bulgur.
- Both Broccoli Raab and Boiled Bulgur provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Bulgur:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 2.2 times more Iron, 1.8 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Sodium and 1.4 times more Zinc than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.8 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Bulgur contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Cooked Bulgur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 47.3 times more Omega 3 than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 3.8 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Bulgur offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 14 ounces.