Nutrient Comparison: Broccoli Raab VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Bulgur:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 448 times more Vitamin K than Boiled Bulgur.
- Both Broccoli Raab and Boiled Bulgur provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Bulgur:
- 1 kilogram of Broccoli Raab has 10.8 times more Calcium, 2.2 times more Iron, 1.8 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Sodium and 1.4 times more Zinc than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.8 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Bulgur contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Cooked Bulgur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 47.3 times more Omega 3 than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 3.8 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Bulgur offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Bulgur provide inadequate amounts of Omega 6 in one kilogram.