Nutrient Comparison: Broccoli Raab VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 9.5 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Broccoli Raab have 1.4 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 3.1 times more Zinc and 26.4 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.3 times more Copper, 3.8 times more Phosphorus and 20.2 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.2 times more Omega 3 and 3.9 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 19.2 times more Energy, 19.4 times more Fat, 28.2 times more Saturated Fat, 82.4 times more Omega 6 and 28.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber