Cake, pudding-type, white, unenriched, dry mix has 19.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cake, pudding-type, white, unenriched, dry mix?
Broccoli Raab VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Broccoli Raab have more Vitamin A, 38.9 times more Vitamin B1, 41.3 times more Vitamin B2, 24.2 times more Vitamin B3, 26.6 times more Vitamin B5, 182.7 times more Vitamin B6, 177.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Broccoli Raab have 27 times more Calcium, 14.4 times more Copper, 79.1 times more Iron, 47 times more Magnesium, 27.3 times more Manganese, 5.1 times more Phosphorus, 52.3 times more Potassium, 59.2 times more Zinc and 508.4 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Broccoli Raab and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Sodium per 300 calories.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 23.3 times more Omega 3, 74.2 times more Fiber and 15.6 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 4.3 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein