Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 12.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Cooked Broccoli Raab:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 3.4 times more Phosphorus and 11.9 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.8 times more Potassium, 2.2 times more Zinc and 26.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 16.9 times more Energy, 18.3 times more Fat, 26.3 times more Saturated Fat, 77.1 times more Omega 6 and 26 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Omega 3 and 4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6