Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 12.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Cooked Broccoli Raab:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 3.4 times more Phosphorus and 11.9 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.8 times more Potassium, 2.2 times more Zinc and 26.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 16.9 times more Energy, 18.3 times more Fat, 26.3 times more Saturated Fat, 77.1 times more Omega 6 and 26 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Omega 3 and 4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6