Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, unenriched, dry mix versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 12.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Cooked Broccoli Raab:
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 3.4 times more Phosphorus and 11.9 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.8 times more Potassium, 2.2 times more Zinc and 26.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 16.9 times more Energy, 18.3 times more Fat, 26.3 times more Saturated Fat, 77.1 times more Omega 6 and 26 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Omega 3 and 4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6