Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Broccoli Raab have 1.7 times more Vitamin C and 140 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 2.7 times more Vitamin A, 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B6, 8.7 times more Vitamin B9 and 2 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Broccoli Raab have 33.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.9 times more Calcium, 10.9 times more Copper, 13.8 times more Iron, 5.2 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium, 10.4 times more Sodium and 9.3 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 17.2 times more Energy, 10 times more Fat, 10.6 times more Saturated Fat, 51 times more Omega 6, 27.4 times more Carbohydrate, 43.9 times more Sugars, 3.2 times more Fiber and 3.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6