Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 17.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Broccoli Raab VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
500 calories of Broccoli Raab have 6.4 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 29 times more Vitamin C, 8.6 times more Vitamin E and 2411.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
500 calories of Broccoli Raab have 8.9 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 9.4 times more Potassium, 2.7 times more Selenium, 1.7 times more Sodium, 1.9 times more Zinc and 579.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.7 times more Fat, 46.5 times more Omega 3, 5.3 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3