Nutrient Comparison: Broccoli Raab VS Cookies, brownies, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 67.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 14 ounces of Broccoli Raab have 5.7 times more Calcium, 1.2 times more Zinc and 33.1 times more Water than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 6.6 times more Copper, 1.8 times more Magnesium, 2.6 times more Selenium and 9.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, brownies, dry mix, regular contain similar levels of Iron, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, regular contain 19.7 times more Energy, 30.4 times more Fat, 30.3 times more Saturated Fat, 4.1 times more Omega 3, 191.3 times more Omega 6, 26.9 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6