Nutrient Comparison: Broccoli Raab VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 67.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 1 pound of Broccoli Raab has 5.7 times more Calcium, 1.2 times more Zinc and 33.1 times more Water than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 6.6 times more Copper, 1.8 times more Magnesium, 2.6 times more Selenium and 9.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, brownies, dry mix, regular contain similar levels of Iron, Manganese, Phosphorus and Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, dry mix, regular contains 19.7 times more Energy, 30.4 times more Fat, 30.3 times more Saturated Fat, 4.1 times more Omega 3, 191.3 times more Omega 6, 26.9 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6