Nutrient Comparison: Broccoli Raab VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 20 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Broccoli Raab have 3.1 times more Calcium, 1.3 times more Zinc and 46.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 7.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Selenium and 9.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.3 times more Omega 3 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 21.9 times more Energy, 53.9 times more Fat, 89.5 times more Saturated Fat, 98.4 times more Omega 6, 23.3 times more Carbohydrate, 130.5 times more Sugars and 1.9 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6