Nutrient Comparison: Broccoli Raab VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, coconut macaroon:
- 14 ounces of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 203.6 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, coconut macaroon:
- 14 ounces of Broccoli Raab have 21.6 times more Calcium, 2.6 times more Iron, 1.6 times more Potassium and 8 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 6.4 times more Copper, 1.3 times more Magnesium, 6.8 times more Selenium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, coconut macaroon contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.9 times more Omega 3 than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 20.9 times more Energy, 46 times more Fat, 242.2 times more Saturated Fat, 26.3 times more Omega 6, 21.5 times more Carbohydrate, 118.8 times more Sugars and 1.9 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, coconut macaroon offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6