Comparing Nutrients in 100 calories Broccoli RaabVS Cookies, coconut macaroon
Weight per 100 calories
Broccoli Raab
455g
Cookies, coconut macaroon
21.7g
Cookies, coconut macaroon have 20.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, coconut macaroon?
Broccoli Raab VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, coconut macaroon:
100 calories of Broccoli Raab have more Vitamin A, 169.4 times more Vitamin B1, 45 times more Vitamin B2, 116 times more Vitamin B3, 37.2 times more Vitamin B6, 578.5 times more Vitamin B9, more Vitamin C, 178.3 times more Vitamin E and 4257.9 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, coconut macaroon:
100 calories of Broccoli Raab have 451.6 times more Calcium, 3.3 times more Copper, 54.6 times more Iron, 15.9 times more Magnesium, 22.4 times more Phosphorus, 33.3 times more Potassium, 3.1 times more Selenium, 2.9 times more Sodium, 22.1 times more Zinc and 168.3 times more Water than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 82.3 times more Omega 3, 11.1 times more Fiber and 21.9 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 2.2 times more Fat, 11.6 times more Saturated Fat and 5.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, coconut macaroon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Cookies, coconut macaroon provide inadequate amounts of Omega 6 in 100 calories.