Nutrient Comparison: Broccoli Raab VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cracker, meal:
- 14 ounces of Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 746.7 times more Vitamin K than Cracker, meal.
- While 14 oz of Cracker, meal contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cracker, meal:
- 14 ounces of Broccoli Raab have 4.7 times more Calcium, 1.7 times more Potassium, 2.1 times more Sodium and 12.2 times more Water than Cracker, meal.
- While 14 oz of Cracker, meal contain 5.4 times more Copper, 2.2 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus and 42.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cracker, meal contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.8 times more Omega 3 than Cracker, meal.
- While 14 oz of Cracker, meal contain 17.4 times more Energy, 23.6 times more Omega 6, 28.4 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cracker, meal offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6