Nutrient Comparison: Broccoli Raab VS Crackers, gluten-free, multi-seeded and multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Broccoli Raab have 25.8 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.2 times more Calcium, 13.1 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 6.2 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 17.4 times more Selenium, 13.3 times more Sodium and 3.4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 20.6 times more Energy, 32.3 times more Fat, 24.9 times more Saturated Fat, 4.9 times more Omega 3, 173.7 times more Omega 6, 23.3 times more Carbohydrate, 3.8 times more Fiber and 3.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6