Comparing Nutrients in 300 calories Broccoli RaabVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 300 calories
Broccoli Raab
1364g
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Crackers, gluten-free, multi-seeded and multigrain have 20.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Crackers, gluten-free, multi-seeded and multigrain
Broccoli Raab VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Broccoli Raab have more Vitamin A, 16 times more Vitamin B1, 15.4 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B5, 9.5 times more Vitamin B6, 48.8 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 336.7 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Broccoli Raab have 9.3 times more Calcium, 1.6 times more Copper, 15.6 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 10.6 times more Potassium, 1.6 times more Sodium, 6 times more Zinc and 530.8 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Broccoli Raab and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.2 times more Omega 3, 9.1 times more Sugars, 5.5 times more Fiber and 5.8 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.6 times more Fat and 8.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6