Waffles, gluten-free, frozen, ready-to-heat have 12 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Waffles, gluten-free, frozen, ready-to-heat?
Broccoli Raab VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Broccoli Raab have more Vitamin A, 24.2 times more Vitamin B1, 38.6 times more Vitamin B2, 8.1 times more Vitamin B3, 8 times more Vitamin B5, 30.5 times more Vitamin B6, 124 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 241.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Broccoli Raab have 32.3 times more Calcium, 5.6 times more Copper, 40.6 times more Iron, 8.5 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 18.9 times more Potassium, 29.9 times more Selenium, 18.4 times more Zinc and 25.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Sodium than Raw Broccoli Raab.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.9 times more Omega 3, 2.6 times more Sugars, 23.1 times more Fiber and 13.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Fat, 4.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein