Nutrient Comparison: Broccoli Raab VS Waffles, gluten-free, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 20.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Broccoli Raab have 2.7 times more Calcium, 3.4 times more Iron, 1.6 times more Potassium, 1.5 times more Zinc and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus and 15.3 times more Sodium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.9 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 12 times more Energy, 18 times more Fat, 9.4 times more Saturated Fat, 4.1 times more Omega 3, 55 times more Omega 6, 15.1 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6